1: Build strong biceps with standing bicep curls.

2: Define your triceps with overhead tricep extensions.

3: Strengthen your shoulders with lateral raises.

4: Work your chest with push-ups.

5: Target your back with bent-over rows.

6: Engage your core with planks.

7: Enhance grip strength with farmer's walks.

8: Improve overall arm strength with chin-ups.

9: Combine these exercises for sculpted, strong arms.

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