1: 1. Eat a balanced diet rich in vitamins and minerals
2: 2. Massage scalp to improve blood circulation
3: 3. Use essential oils like coconut or castor oil
4: 4. Avoid heat styling tools and harsh chemicals
5: 5. Trim your hair regularly to prevent split ends
6: 6. Protect your hair from sun damage
7: 7. Stay hydrated and drink plenty of water
8: 8. Try using a silk pillowcase to reduce friction
9: 9. Be patient and consistent with your hair care routine
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