Zero Carb Food List That Keeps Keto and Ketosis Simple 🥗🥙

The ketogenic diet, or keto diet, is a high-fat, low-carbohydrate eating plan that has gained immense popularity for its potential benefits in weight loss, mental clarity, and overall health. At its core, the keto diet revolves around reducing carbohydrate intake to a minimum, thereby forcing the body into a state called ketosis. In ketosis, the … Read more