1: "Include plenty of fruits and vegetables in your Mayo Clinic Diet-approved shopping list."

2: "Add lean sources of protein like chicken, turkey, and fish to your diet plan."

3: "Stock up on whole grains such as quinoa, brown rice, and whole wheat pasta."

4: "Include healthy fats like avocado, nuts, and olive oil in your meal prep."

5: "Don't forget to add low-fat dairy products like Greek yogurt and skim milk to your list."

6: "Incorporate beans and legumes such as black beans, lentils, and chickpeas into your meals."

7: "Include a variety of spices and herbs to add flavor to your dishes without extra calories."

8: "Choose low-calorie snacks like air-popped popcorn, veggie sticks, and fruit for healthy options."

9: "Stay hydrated with water, herbal tea, and flavored seltzer to support your weight loss goals."