1: "Repair damaged hair with these 13 essential tips."

2: "Use a moisturizing shampoo and conditioner."

3: "Regularly trim split ends to prevent breakage."

4: "Apply a deep conditioning treatment weekly."

5: "Limit heat styling to protect hair from damage."

6: "Massage scalp to stimulate hair growth."

7: "Eat a balanced diet rich in vitamins and minerals."

8: "Avoid harsh chemicals and over-processing."

9: "Stay hydrated and protect hair from UV rays."