1: "Repair damaged hair with these 13 essential tips."
2: "Use a moisturizing shampoo and conditioner."
3: "Regularly trim split ends to prevent breakage."
4: "Apply a deep conditioning treatment weekly."
5: "Limit heat styling to protect hair from damage."
6: "Massage scalp to stimulate hair growth."
7: "Eat a balanced diet rich in vitamins and minerals."
8: "Avoid harsh chemicals and over-processing."
9: "Stay hydrated and protect hair from UV rays."
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