1: Build strong biceps with standing bicep curls.
2: Define your triceps with overhead tricep extensions.
3: Strengthen your shoulders with lateral raises.
4: Work your chest with push-ups.
5: Target your back with bent-over rows.
6: Engage your core with planks.
7: Enhance grip strength with farmer's walks.
8: Improve overall arm strength with chin-ups.
9: Combine these exercises for sculpted, strong arms.
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