1: 1. Eat a balanced diet rich in vitamins and minerals

2: 2. Massage scalp to improve blood circulation

3: 3. Use essential oils like coconut or castor oil

4: 4. Avoid heat styling tools and harsh chemicals

5: 5. Trim your hair regularly to prevent split ends

6: 6. Protect your hair from sun damage

7: 7. Stay hydrated and drink plenty of water

8: 8. Try using a silk pillowcase to reduce friction

9: 9. Be patient and consistent with your hair care routine

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