1: Discover 15 foods for snacking that can help you eat more and weigh less. Stay full and satisfied with these healthy options.

2: Almonds are a perfect snack that is rich in protein and fiber, helping you stay full longer and control your weight.

3: Berries are low in calories and high in antioxidants, making them a delicious and healthy snack option for weight management.

4: Greek yogurt is a protein-packed snack that can help curb cravings and promote weight loss. Enjoy it with fruits or nuts.

5: Avocado is a nutrient-dense snack that can keep you full and satisfied due to its healthy fats and fiber content.

6: Carrots are a crunchy and low-calorie snack that can aid in weight loss by providing fiber and essential nutrients.

7: Hard-boiled eggs are a convenient snack that is high in protein, keeping you full and helping you maintain a healthy weight.

8: Edamame is a protein-rich snack that can help control hunger and promote weight loss, making it an ideal option for snacking.

9: Dark chocolate is a satisfying snack that can help control cravings and support weight management when enjoyed in moderation.