1: The Mediterranean diet focuses on whole foods like fruits, vegetables, whole grains, and healthy fats.

2: This diet also includes lean proteins like fish, poultry, and legumes for a balanced approach to eating.

3: Enjoy heart-healthy olive oil and nuts for added benefits to your overall health and well-being.

4: Limit processed foods, red meat, and added sugars to maintain the integrity of the Mediterranean diet.

5: Research shows this diet can reduce inflammation, improve heart health, and lower the risk of chronic diseases.

6: Incorporate Mediterranean flavors like garlic, herbs, and spices for a delicious and satisfying meal plan.

7: Stay hydrated with water and indulge in a glass of red wine in moderation for added antioxidants.

8: Listen to your body's hunger and fullness cues to eat intuitively while following the Mediterranean diet.

9: Consult with a healthcare provider or nutritionist before starting any new diet for personalized guidance.