1: Mayo Clinic Minute: Reset Your Eating Habits It's time to get back on track after the holidays.

2: Plan nutritious meals to regain your energy post-holiday indulgence.

3: Start with small changes for big results in your eating habits.

4: Stay hydrated and choose whole foods over processed options.

5: Incorporate more fruits and vegetables into your daily diet.

6: Avoid skipping meals and focus on balanced nutrition.

7: Listen to your body's hunger cues and avoid mindless snacking.

8: Stay mindful while eating and savor each bite for better digestion.

9: Remember, healthy eating is a lifestyle, not a quick fix.

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