1: "Start your day with Greek yogurt topped with berries and nuts on a 1200-calorie Mediterranean diet."
2: "For lunch, enjoy a Greek salad with grilled chicken, feta cheese, and a drizzle of olive oil."
3: "Afternoon snack could be a handful of almonds or hummus with veggies on your Mediterranean diet."
4: "Dinner can be roasted salmon with quinoa and roasted vegetables, filling and nutritious."
5: "Satisfy your sweet tooth with a fresh fruit salad for dessert on this balanced diet."
6: "Stay hydrated throughout the day with water, herbal teas, and the occasional glass of red wine."
7: "Plan your meals and snacks in advance to ensure you're meeting your nutritional needs."
8: "Adjust portion sizes as needed to fit your individual caloric requirements on this diet."
9: "Embrace the Mediterranean lifestyle with fresh, whole foods and simple, delicious recipes."
LIKE
SAVE
SHARE
Arrow
Latest Other Stories